Is Las Palmas® Medium Green Chile Enchilada Sauce 28 Oz. Can Low FODMAP?
Description
Las Palmas Medium Green Chile Enchilada Sauce is a 28 oz can that contains a flavorful sauce made with 3 cans of Las Palmas salsa de chiles verdes. Each can of salsa de chiles verdes is 10 oz and provides authentic flavors that are great in many recipes. People have praised the flavor of this sauce, however, some have mentioned that the price is too high. Overall, Las Palmas Medium Green Chile Enchilada Sauce offers a tasty and authentic option for those looking to enhance their dishes with a green chile flavor.
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Description
Las Palmas Medium Green Chile Enchilada Sauce is a 28 oz can that contains a flavorful sauce made with 3 cans of Las Palmas salsa de chiles verdes. Each can of salsa de chiles verdes is 10 oz and provides authentic flavors that are great in many recipes. People have praised the flavor of this sauce, however, some have mentioned that the price is too high. Overall, Las Palmas Medium Green Chile Enchilada Sauce offers a tasty and authentic option for those looking to enhance their dishes with a green chile flavor.
Ingredients
Water, Green Chile Peppers, Modified Corn Starch, Soybean Oil, Salt, Sugar, Jalapeno Peppers, Monosodium Glutamate, Citric Acid, Maltodextrin, Yeast Extract, Onion Powder, Spices, Garlic Powder, Distilled Vinegar, Torula Yeast, Acetic Acid, Caramelized Sugar, Spice Extractive
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.