Is COCKTAIL SAUCE, COCKTAIL Low FODMAP?
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Ingredients
TOMATO JUICE (WATER, CONCENTRATED TOMATO JUICE, SALT, ASCORBIC ACID [VITAMIN C]), PREPARED HORSERADISH (HORSERADISH, VINEGAR, WATER, SALT), TOMATO PASTE, WATER, CHAMPAGNE VINEGAR (WHITE WINE VINEGAR, POTASSIUM METABISULFITE [TO PROTECT COLOR]), SUGAR, LIQUID SUCROSE (SUGAR, WATER), BROWN SUGAR, VINEGAR, CORN STARCH, DRIED HORSERADISH, WASABI POWDER (HORSERADISH, MUSTARD POWDER, CORN STARCH, CITRIC ACID, ASCORBIC ACID, ARTIFICIAL COLORS [FD&C YELLOW #5, FD&C BLUE #1]), DRIED ONION, LOW SODIUM SEA SALT (SEA SALTS, NATURAL FLAVOR, MAGNESIUM CARBONATE [ANTI-CAKING AGENT]), DRIED GARLIC, SALT, SPICES, CHILI POWDER (SPICES, SALT, GARLIC), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVORS (SOY), TAMARIND), XANTHAN GUM, SPICE EXTRACTIVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.