Is Coco Di Mama Pesto Chicken Balance Bowl Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
cow's milk
hard cheese
medium fat cheese

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Pasta (41%) [water, Durum Wheat Semolina, Salt, Sunflower Oil], Spinach (15%), Cooked Chicken (14%) [chicken Breast, Salt], Basil Pesto (11%) [basil Paste (basil, Sunflower Oil, Salt), Rapeseed Oil, Sunflower Oil, Medium Fat Cheese (cow's Milk, Salt), Garlic, Acidity Regulator (citric Acid)], Slow Roasted Tomato (6%) [tomato, Sunflower Oil, Salt, Garlic, Oregano], Hard Cheese (5%) [milk, Salt], Mayonnaise (rapeseed Oil, Water, Pasteurised Free Range Egg And Egg Yolk, Sugar, Spirit Vinegar, Salt, Lemon Juice From Concentrate, Flavouring, Antioxidant (calcium Disodium Edta), Colour (paprika Extract)), Jalapeño Pepper (4%) [red Sweet Jalapeño Pepper, Water, Sugar, Vinegar, Salt], Cracked Black Pepper, Lemon Juice (lemon Juice From Concentrate, Preservative (potassium Metabisulphite)). Contains Milk, Egg and Metabisulphite.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.