Is Coco & Lucas Chicken Mac & Cheese Vegetarian?
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Ingredients
Cooked Macaroni Pasta (45%) (water, Durum Wheat Semolina), Cheese Sauce (40%) (milk, Cheddar Cheese (13%) (milk, Salt, Starter Cultures, Non-animal Rennet), Butter (milk, Wheat Flour, Parmesan Cheese (5%) (milk), Salt, Pepper, Bay Leaf), Cooked Marinated Chicken (15%) (chicken (89%), Water, Maize Starch, Natural Flavours, Vegetable Fibre, Onion, Yeast Extract) Contains Wheat, Gluten and Milk. It may also contain Egg, Fish, Soy, Crustacean, Mollusc, Sesame, Almond, Macadamia, Pine Nut, Pistachio, Walnut and Sulphite.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.