Is Cocoa Amore Hot Cocoa Single Serving (Caramel) Low FODMAP?

Ingredients

Sugar, Nondairy Creamer (Partially Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Sugar, Mono- And Diglycerides, Sodium Silicoaluminate (Anticaking Agent), Sodium Stearoyl Lactylate, Soy Lecithin, Artificial Colors, Artificial Flavors), Cocoa (Processed With Alkali), Creamer (Whey, Partially Hydrogenated Soybean Oil, Nonfat Milk, Sodium Hexametaphosphate, Mono- And Diglycerides, Dipotassium Phosphate, Sodium Aluminosilicate (Anticaking Agent)), Nonfat Dry Milk, Natural And Artificial Flavors, Carboxymethylcellulose Gum, Salt, Silicon Dioxide (An Anticaking Agent)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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