Is COCOA CRUNCH SUPERFOOD GRANOLA SNACK, COCOA CRUNCH Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic moringa leaf
chocolate chips
pea protein
brown milled flaxseed

organic moringa leaf

Dietitian note

Moringa has not yet been tested. However, it is usually consumed in small amounts and contains mostly vitamins, minerals, and proteins, so is unlikely to be a high FODMAP food. We recommend proceeding with caution and testing your tolerance when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

GLUTEN FREE OATS, BROWN MILLED FLAXSEED, BROWN RICE SYRUP (BROWN RICE, WATER), DEMERARA SUGAR, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), ORGANIC CANOLA OIL, MAPLE SYRUP, COCOA POWDER, PEA PROTEIN, ORGANIC MORINGA LEAF, CINNAMON, ORGANIC TURMERIC, VANILLA EXTRACT, KOSHER SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.