Is COCOA-DUSTED ALMONDS Low FODMAP?

Ingredients

ALMONDS, SEASONING (SUGAR, FRUCTOSE, COCOA POWDER, NATURAL FLAVORS, BUTTER POWDER [BUTTER {CREAM, SALT}, NONFAT MILK, BHA {PRESERVATIVE}], DEXTROSE, MOLASSES POWDER [REFINERS SYRUP, CANE MOLASSES, CANE CARAMEL COLOR], TRICALCIUM PHOSPHATE [ANTI-CAKING AGENT]), SUGAR, CORN SYRUP, CONTAINS LESS THAN 1% OF THE FOLLOWING: SWEETENED CONDENSED MILK (MILK, SUGAR), BUTTER (CREAM, SALT), PEANUT OIL, SOY LECITHIN, SALT, NATURAL FLAVOR (SUGAR, GLYCERINE, CARAMEL COLOR, NATURAL FLAVOR), BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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