Is Cocoa Protein Pancakes Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
by date shown
fructose
milk
fibre 2
fibre 1
flavourings
whey protein
+1 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

by date shown

fructose

milk

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

READY TO EAT, HIGH PROTEIN COCOA PANCAKES DIRECTIONS FOR USE: All appliances vary, the following are quidelines only. Remove all packaging Can be eaten hot or cold. MICROWAVE: 750W for 1 min 40 seconds/850W for 1 min 30 seconds/1000W for 1 min 20 seconds. Place 4 pancakes on a non-metallic plate and heat pancakes for the time specified. OVEN: Fan 180°C/Electric 200°C/Gas Mark 6 for 4 minutes. Place on a baking tray and cover with foil. Heat on the middle shelf of a preheated oven for the time specified Ensure product is thoroughly heated and piping hot throughout. Do not reheat. INGREDIENTS: Water, Wheat Flour, Pasteurised Liquid Egg, Whey Protein (Milk), Fructose, Modified Rice Starch, Rapeseed Oil, COCOA POWDER* (4.5%), Sugar, Skimmed Milk Powder, Raising Agents: Sodium Carbonates, Calcium Phosphates; Flavourings, Acidity Regulators: Sodium Acetates, Citric Acid, Potassium Lactate; Wheat Gluten, Vinegar, Coffee Extract, Preservative: Potassium Sorbate; Salt, Emulsifier: Lecithins (Sunflower). "Rainforest Alliance Certified. Find out more at ra.org. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for Vegetarians. NUTRITION: Typical values per 100g (as sold): 1070kJ/254kcal, Fat 7.2g, of which saturates 1.6g, Carbohydrate 33.3g, of which sugars 14.0g, Fibre 1.8g, Protein 13.2g, Salt 0.87g. Typical values per pack (160g, as sold): Energy 1713kJ/407kcal, Fat 11.5g, of which saturates 2.6g, Carbohydrate 53.3g, of which sugars 22.5g, Fibre 2.9g, Protein 21.1g, Salt 1.39g. This pack contains a single serving. USE BY: See side of pack. STORAGE: Keep refrigerated below 5°C. Once opened, keep refrigerated and consume within 2 days and by date shown. Packaged in a protective atmosphere. SPECIALLY PRODUCED FOR: Aldi Stores Ltd., PO Box 26, Atherstone, Warwickshire CV92SH. ALDI Aldi Stores (Ireland) Ltd., PO Box 726, Naas, Co. Kildare. www.aldi.com 160ge UK TRAY Recycle ◆ FILM Don't recycle at home RECYCLE AT RECYCLING POINT 5335AA 4061459382884 關 ALD2401781

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.