Is Cocoa Protein Pancakes GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa powder
high protein cocoa pancakes directions for use: all appliances vary
coffee extract
vinegar
skimmed milk powder
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

cocoa powder

high protein cocoa pancakes directions for use: all appliances vary

coffee extract

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

READY TO EAT, HIGH PROTEIN COCOA PANCAKES DIRECTIONS FOR USE: All appliances vary, the following are quidelines only. Remove all packaging Can be eaten hot or cold. MICROWAVE: 750W for 1 min 40 seconds/850W for 1 min 30 seconds/1000W for 1 min 20 seconds. Place 4 pancakes on a non-metallic plate and heat pancakes for the time specified. OVEN: Fan 180°C/Electric 200°C/Gas Mark 6 for 4 minutes. Place on a baking tray and cover with foil. Heat on the middle shelf of a preheated oven for the time specified Ensure product is thoroughly heated and piping hot throughout. Do not reheat. INGREDIENTS: Water, Wheat Flour, Pasteurised Liquid Egg, Whey Protein (Milk), Fructose, Modified Rice Starch, Rapeseed Oil, COCOA POWDER* (4.5%), Sugar, Skimmed Milk Powder, Raising Agents: Sodium Carbonates, Calcium Phosphates; Flavourings, Acidity Regulators: Sodium Acetates, Citric Acid, Potassium Lactate; Wheat Gluten, Vinegar, Coffee Extract, Preservative: Potassium Sorbate; Salt, Emulsifier: Lecithins (Sunflower). "Rainforest Alliance Certified. Find out more at ra.org. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for Vegetarians. NUTRITION: Typical values per 100g (as sold): 1070kJ/254kcal, Fat 7.2g, of which saturates 1.6g, Carbohydrate 33.3g, of which sugars 14.0g, Fibre 1.8g, Protein 13.2g, Salt 0.87g. Typical values per pack (160g, as sold): Energy 1713kJ/407kcal, Fat 11.5g, of which saturates 2.6g, Carbohydrate 53.3g, of which sugars 22.5g, Fibre 2.9g, Protein 21.1g, Salt 1.39g. This pack contains a single serving. USE BY: See side of pack. STORAGE: Keep refrigerated below 5°C. Once opened, keep refrigerated and consume within 2 days and by date shown. Packaged in a protective atmosphere. SPECIALLY PRODUCED FOR: Aldi Stores Ltd., PO Box 26, Atherstone, Warwickshire CV92SH. ALDI Aldi Stores (Ireland) Ltd., PO Box 726, Naas, Co. Kildare. www.aldi.com 160ge UK TRAY Recycle ◆ FILM Don't recycle at home RECYCLE AT RECYCLING POINT 5335AA 4061459382884 關 ALD2401781

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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