Is Cocoa treats ice cream Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant juice
whole milk powder
skimmed milk
flavouring
8% peanut p chocolate
barley malt b concentrate
plant concentra grape juice
+1 more

blackcurrant juice

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Skimmed Milk, 12.8% Cocoa Dragees in Sugar Coating (Sugar, Cocoa Butter, Whey Powder Reduced Cocoa Powder, Rice Starch, Whole Milk Powder, Emulsifier: Lecithins (Sunflower, Rapeseed Gum Arabic, Carnauba Wax, Beeswax, White and Yellow, Shellac; Fruit and Vegetable and Plant Concentra Grape Juice, Raddish Juice, Blackcurrant Juice, Lemon Juice, Safflower Extract, Barley Malt B Concentrate)), Sugar, Coconut Fat, Glucose Syrup, 2.1% Fat Reduced Cocoa Powder, 0.8% Peanut P Chocolate (Sugar, Cocoa Butter*, Cocoa Mass*, Whole Milk Powder, Butter Oil (Milk), Emulsifiers: Le Locust Bean Gum, Guar Gum; Flavouring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.