Is Cocobella Dairy Free Vanilla Coconut Yoghurt Low FODMAP?
Description
Vanilla-forward yogurt offering a smooth, creamy mouthfeel with occasional light graininess reported by some reviewers. Users commonly eat it with granola or fruit, blend it into smoothies, or use it as a dessert topping. Reviewers note a gentle, sweet vanilla aroma and variability in thickness between batches and packaging variability.
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Why it's not low FODMAP
- chicory fibre
- natural flavours
- corn
- carob bean extract
- coconut milk
chicory fibre
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Vanilla-forward yogurt offering a smooth, creamy mouthfeel with occasional light graininess reported by some reviewers. Users commonly eat it with granola or fruit, blend it into smoothies, or use it as a dessert topping. Reviewers note a gentle, sweet vanilla aroma and variability in thickness between batches and packaging variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconut Yoghurt (water, Coconut Milk, Starch, (corn, Tapioca), Calcium Phosphate, Agar, Carob Bean Extract, Cultures And Probiotics), Vanilla Blend (water, Chicory Fibre, Rice Starch, Natural Flavours, Lemon Juice Concentrate, Monk Fruit Extract, Vanilla Bean <0.1%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Cocobella Dairy Free Vanilla Coconut Yoghurt is available at 1 retailer
About this product
Yogurt · Pouch