Is Cocobella Dairy Free Vanilla Coconut Yoghurt | 500g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, mildly vanilla-flavored yoghurt with a creamy, spoonable texture often described as thick and velvety. Commonly used for breakfasts with granola or fruit, blended into smoothies, or as a baking ingredient. Customer reviews note consistent flavor, pleasant aroma, occasional slight separation, and generally favorable texture for spooning or stirring enjoyment.

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Why it's a maybe for low FODMAP

carob bean extract
natural flavour
coconut milk

carob bean extract

Dietitian note

Carob bean can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Coconut yoghurt (water, coconut milk, native starch, tapioca syrup, carob bean extract, agar, yoghurt cultures and probiotics), Vanilla blend (water, sugar, rice starch, natural flavour, vanilla bean (<1%), lemon juice concentrate).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.