No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cocojune Mixed Berry Organic Cultured Coconut Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy cup with pronounced mixed-berry tang and subtle sweetness; texture is thick yet spoonable, often described as velvety. Commonly used as a breakfast topping, smoothie base, or snack accompaniment. Customers frequently note authentic berry flavor and rich creaminess, though some mention sweetness and firmness variations in their reviews overall.

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Ingredients

Calcium, Iron, Organic coconuts, spring water, organic blueberries, organic black currants, organic agave, organic cassava root, vegan probiotic cultures.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Yogurt · Pouch

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingSmoothie
Low FODMAP? Cocojune Mixed Berry Organic Cultured Coconut | Spoonful