No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cocojune Vanilla Cinnamon Organic Greek-Style Cultured Coconut Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Vanilla-cinnamon Greek-style cultured product offers a thick, creamy texture with a mild tang; people commonly use it as a breakfast topping, yogurt substitute in bowls and smoothies, or a baking and cooking component. Reviewers often note smooth mouthfeel and balanced flavor, while mentioning occasional variability in sweetness and texture issues.

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Ingredients

Coconut Milk* (water, Coconuts*), Pea Protein*, Cane Sugar*, Inulin*, Vanilla Extract*, Citrus Pectin, Vanilla*, Cinnamon*, Vegan & Probiotic Cultures *organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Yogurt · Pouch

Flavor
VanillaSweet
Texture
Creamy
Commonly used for
BreakfastSnackingMeal PrepTopping
Low FODMAP? Cocojune Vanilla Cinnamon Organic Greek-Style Cultured Coconut | Spoonful