Is Cocomels Holiday Dark Chocolate & Sea Salt Caramel Squares Holliday Collection Gift Box Low FODMAP?

Ingredients

organic coconut milk (organic coconut, water), organic brown rice syrup, organic cane sugar, organic chocolate (organic chocolate liquor, organic cane sugar, organic cocoa butter, soy lecithin, organic vanilla extract), organic vanilla extract (water, organic ethyl alcohol, organic vanilla bean extractives), sea salt, xanthan gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Cocomels Holiday Dark Chocolate & Sea Salt Caramel Squares Holliday Collection Gift Box is available at 6 retailers

About this product

Candy · Candy Piece