No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cocon Assorted Flavour Nata Fruit Dices Pudding Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

WATER, SUGAR, NATA DE COCO, FRUIT DICES, FRUIT JUICE (MANGO, HONEY MELON, PINEAPPLE, JACKFRUIT, PAPAYA), MILK POWDER, VEGETABLE OIL, SEAWEED EXTRACT, CITRIC ACID, EMULSIFIER, ARTIFICIAL FLAVOUR & COLOURING (FD&C YELLOW NO.5, FD&C RED NO.40 & FD&C BLUE NO.1)

Check Cocon Assorted Flavour Nata Fruit Dices Pudding against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Snack · Unknown

Flavor
SweetFruity
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Cocon Assorted Flavour Nata Fruit Dices Pudding | Spoonful