Is Cocon Yogo Ice with Milk & Juice Assorted Flavours Low FODMAP?

Ingredients

Calories, Sodium, Carbohydrate, Water, Sugar, Concentrated Mango Juice (mango Or Honeydew Or Strawberry Or Grape Or Lychee), Bean Gum, Milk Powder, Citric Acid, Artificial Flavours & Colours (tartrazine, Allura Red, Brilliant Blue). Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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