No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is COCONUT & ALMOND CHOCOLATE CANDY BAR, COCONUT & ALMOND CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Corn Syrup, Sugar, Coconut, Vegetable Oil [Palm Oil; Shea Oil; Sunflower Oil; Safflower Oil; and/or Palm Kernel Oil], Almonds, Chocolate, Milk, Contains 2% or Less of: Lactose (Milk); Milk Fat; Skim Milk; Cocoa; Whey (Milk); Salt; Lecithin (Soy; Polyglycerol Polyricinoleate; Hydrolyzed Milk Protein; Sodium Metabisulfite, To Maintain Freshness; Vanillin, Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

COCONUT & ALMOND CHOCOLATE CANDY BAR, COCONUT & ALMOND CHOCOLATE is available at 8 retailers

KrogerRalphsGiant EagleMariano'sPick 'n SaveSmith'sFry'sIGA

About this product

Candy · Bar

Flavor
ChocolateyNuttySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? COCONUT & ALMOND CHOCOLATE CANDY BAR, COCONUT & ALMOND CHOCOLATE | Spoonful