Is COCONUT ALMOND CHOCOLATE NATURAL WHEY PROTEIN BAR, COCONUT ALMOND CHOCOLATE NATURAL Low FODMAP?

Ingredients

Whey Protein Concentrate, Tapioca Syrup, Almond Butter, Chicory Fiber Syrup, Vegetable Glycerin, Coconut, Almonds, Rice Flour, Pea Protein, High Oleic Sunflower Oil, Cane Sugar, Palm Kernel Oil, Virgin Coconut Oil, Natural Flavors, Rolled Oats, Cocoa, Sea Salt, Rice Starch, Nonfat Dry Milk, Sunflower Lecithin, Mixed Tocopherols (Antioxidant), Organic Ingredient, Rainforest Alliance Certified (Tm), Contains Almonds, Milk, May Contain Peanuts, Other Tree Nuts, Wheat, Soy, May Contain Nutshell Fragments

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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