Is COCONUT ALMOND DELIGHT SNACK BARS, COCONUT ALMOND DELIGHT Low FODMAP?
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Ingredients
CHOCOLATE FLAVORED COATING (MALTITOL, PALM KERNEL OIL, MILK PROTEIN CONCENTRATE, COCOA POWDER, CALCIUM CARBONATE, SOY LECITHIN, NATURAL FLAVOR), COCONUT, ALMONDS, POLYDEXTROSE, GLYCERIN, MALTITOL SYRUP, WHEY PROTEIN ISOLATE, WATER, PALM KERNEL AND PALM OIL, CONTAINS LESS THAN 2% OF: VITAMIN MINERAL MIX, GUM ARABIC, SALT, NATURAL FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS, POTASSIUM SORBATE AND SODIUM METABISULFITE (TO MAINTAIN FRESHNESS), SUCRALOSE. VITAMIN MINERAL MIX: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN A PALMITATE, ASCORBIC ACID (VITAMIN C), SODIUM ASCORBATE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), BIOTIN (VITAMIN B7), D-CALCIUM PANTOTHENATE (VITAMIN B5), ZINC OXIDE, CHROMIUM CHELATE, PHYTONADIONE (VITAMIN K1), SODIUM SELENITE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.