Is COCONUT AND STRAWBERRY FLAVORD MARSHMALLOW COOKIES, COCONUT AND STRAWBERRY Low FODMAP?

Ingredients

Sugar, Wheat Flour, Strawberry Topping (Sugar, Strawberry Puree Corn Syrup, Corn Starch, Pectin, Citric Acid, Artificial Flavor, Cellulose Gum, (Sodium Benzoate, Potassium Sorbate), Artificial Color (Red 40), Hydrogenated Coconut Oil), Water, Corn Syrup, Coconut (With Sodium Metabisulfite To Protect Color), Vegetable Shortening (Palm And Canola), High Fructose Corn Syrup, Gelatin, Iodized Salt, Egg Whites, Baking Soda, Calcium Sulfate, Sodium Aluminium Sulfate, Monocalcium Phosphate, Calcium Carbonate, Natural And Artificial Flavor, Vitamin A Acetate, Niacin, Vitamin E Acetate, Zinc Oxide, Ferrous Fumarate, Pyridoxine Hcl (Vitamin B6), Riboflavin, Thiamin Mononitrate, Potassium Iodide, Folic Acid, Cyanocobalamin (Vitamin B12), Ammonium Bicarbonate, Sodium Stearoyl Lactylate, Soy Lecithin, Maltodextrin, Artificial Color (Red 3, Red 40, Yellow 5), Ferrous Sulfate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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