Is Coconut Balls, Key Lime Low FODMAP?

Ingredients

Vanilla Wafers (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Co C Im Acid), Sugar Canola, Soybean, Palm Oil, Contains 2% Or Less Of: Salt, Natural And Artificial Flavors, Whey (From Milk), Eggs, Leavening (Baking Soda,, Calcium Phosphate), Annatto (Color), Emulsifiers (Mono And Diglycerides, Soy Lecithin)), Almonds, Sugar, Sweetened Coconut (Coconut, Sugar, Water, Propylene Glycol (Sustains Freshness), Salt, Sodium Metabisulfite (To Retain Whiteness)), Organic Unrefined Coconut Oil, Light Corn Syrup (Corn Syrup, Salt, Vanilla Extract (Vanilla Beans, Water, Ethyl Alcohol)), Lime Juice, White Melting Wafers (Sugar, Hydrogenated Palm Kernel And Palm Oils, Nonfat Milk Powder, Whole Milk Powder, Glyceryl Lacto Esters, Soy Lecithin-an Emulsifier, Salt, Artificial Flavor), Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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