No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coconut Balls, Key Lime Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vanilla Wafers (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Co C Im Acid), Sugar Canola, Soybean, Palm Oil, Contains 2% Or Less Of: Salt, Natural And Artificial Flavors, Whey (From Milk), Eggs, Leavening (Baking Soda,, Calcium Phosphate), Annatto (Color), Emulsifiers (Mono And Diglycerides, Soy Lecithin)), Almonds, Sugar, Sweetened Coconut (Coconut, Sugar, Water, Propylene Glycol (Sustains Freshness), Salt, Sodium Metabisulfite (To Retain Whiteness)), Organic Unrefined Coconut Oil, Light Corn Syrup (Corn Syrup, Salt, Vanilla Extract (Vanilla Beans, Water, Ethyl Alcohol)), Lime Juice, White Melting Wafers (Sugar, Hydrogenated Palm Kernel And Palm Oils, Nonfat Milk Powder, Whole Milk Powder, Glyceryl Lacto Esters, Soy Lecithin-an Emulsifier, Salt, Artificial Flavor), Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Coconut Balls, Key Lime is available at 1 retailer

Wegmans

About this product

Cookie · Nugget

Flavor
CitrusNuttyVanillaFruity
Texture
CrunchyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Coconut Balls, Key Lime | Spoonful