Is Coconut Banana Paradise Granola Low FODMAP?
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Why it's a maybe for low FODMAP
- banana extract
- honey
- natural flavor
- banana
- +3 more
banana extract
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
+3 more in the app
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Ingredients
Whole Rolled Oats, Expeller Pressed Vegetable Oil (Canola, Safflower, Sunflower Oil), Milled Cane Sugar, Coconut, Molasses, Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavor), Banana Extract, Honey, Salt, Herb Blend (Sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Breakfast Item · Granule