Is COCONUT BLEND JUICE BEVERAGE OF WHITE GRAPE, COCONUT AND OTHER INGREDIENTS FROM CONCENTRATE, COCONUT BLEND Low FODMAP?

Ingredients

Organic Fruit Juice (Organic Pear, Organic White Grape, Organic Acerola Cherry,ganic Lemon From Concentrate), Organic Coconut Milk (Pure Water,ganic Coconut), Natural Fiber (Organic Arabic, Xanthan, Alginate, Locust Bean), Contains: Organic Fruit Juice (Organic Pear, Organic White Grape, Organic Acerola Cherry,ganic Lemon From Concentrate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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