Is COCONUT CAKE FLAVORED COCONUT CAKE WITH COCONUT FILLING, TOPPED WITH WHIPPED ICING AND COCONUT FLAKES, COCONUT CAKE Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG WHITES, HYDROGENATED PALM KERNEL OIL, SWEETENED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE [PRESERVATIVE]), SOYBEAN OIL, EGGS, COCONUT, CONTAINS LESS THAN 2% OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, DEXTROSE, MARASCHINO CHERRIES (CHERRIES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES [POTASSIUM SORBATE, SODIUM BENZOATE, SULFUR DIOXIDE], RED 40), MODIFIED CORNSTARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, WHEAT STARCH, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED TAPIOCA STARCH, SWEETENED TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT, SODIUM METABISULFITE [PRESERVATIVE]), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, WHEY, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), MONO- AND DIGLYCERIDES, PRESERVATIVES (POTASSIUM SORBATE, PROPYLENE GLYCOL), CITRIC ACID, POLYSORBATE 60, SOY LECITHIN, XANTHAN GUM, GUM ARABIC, GUAR GUM, SODIUM STEAROYL LACTYLATE, HYDROXYPROPYL METHYLCELLULOSE, TITANIUM DIOXIDE (FOR COLOR), SOY PROTEIN CONCENTRATE, POLYGLYCEROL ESTERS OF FATTY ACIDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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