Is COCONUT CASHEW SOFT & CHEWY GRAIN FREE GRANOLA, COCONUT CASHEW Gluten Free?

Ingredients

Organic Dates, Walnuts, Organic Coconut, Sunflower Seeds, Pumpkin Seeds, Dry Roasted Cashews (Cashews, Sea Salt), Pecans, Vanilla Bean, Contains Tree Nuts (May Contain Traces Of Shell Or Pit Pieces), This Product Is Manufactured In A Dedicated Gluten-free Facility, May Contain Traces Of Other Nuts, Including Peanuts, This Product Is Manufactured In A Dedicated Gluten-free Facility, May Contain Traces Of Other Nuts, Including Peanuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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