Is Coconut Chocolate Chip Bar - CASE Low FODMAP?
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Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Rice Flour, Organic Cane Syrup, Organic Roasted Soybeans, Organic Oat Fiber, Organic Coconut, Organic Soy Flour, Dried Cane Syrup, Unsweetened Chocolate, Organic Sunflower Oil, Organic Date Paste, Natural Flavors, Cocoa Butter, Barley Malt Extract, Sea Salt, Vanilla Extract, Soy Lecithin, Mixed Tocopherols (Antioxidant), Allergen Statement: Contains Soy And Coconut, May Contain Traces Of Milk And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.