Is COCONUT CHOCOLATE CHIP SNACK BARS, COCONUT CHOCOLATE CHIP Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • chicory root fiber
  • almonds
  • coconut
  • natural flavor
  • dried unsweetened coconut
  • +4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+6 more in the app

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Ingredients

Fats blend (almond butter, palm stearin, coconut oil), chocolate flavored coating (chicory root fiber, palm kernel and palm oil, brown rice protein, cocoa powder processed with alkali, sunflower lecithin, salt), whey protein isolate, soluble corn fiber, semi-sweet chocolate chips (cane sugar, chocolate liquor, cocoa butter, sunflower lecithin, vanilla extract), cocoa powder processed with alkali, rice flour, organic whole grain brown rice flour, chicory root fiber, dried unsweetened coconut, sea salt, natural flavor, tocopherols, stevia leaf extract. Contains milk, coconut and almonds. Produced in a facility that also processes soy, peanuts and tree nuts.

Check COCONUT CHOCOLATE CHIP SNACK BARS, COCONUT CHOCOLATE CHIP against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

COCONUT CHOCOLATE CHIP SNACK BARS, COCONUT CHOCOLATE CHIP is available at 2 retailers

H-E-BAmazon

About this product

Snack · Bar

Flavor
NuttyChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go