Is COCONUT CHOCOLATE CHIP SNACK BARS, COCONUT CHOCOLATE CHIP Low FODMAP?
Why it's not low FODMAP
- milk
- chicory root fiber
- almonds
- coconut
- natural flavor
- dried unsweetened coconut
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Fats blend (almond butter, palm stearin, coconut oil), chocolate flavored coating (chicory root fiber, palm kernel and palm oil, brown rice protein, cocoa powder processed with alkali, sunflower lecithin, salt), whey protein isolate, soluble corn fiber, semi-sweet chocolate chips (cane sugar, chocolate liquor, cocoa butter, sunflower lecithin, vanilla extract), cocoa powder processed with alkali, rice flour, organic whole grain brown rice flour, chicory root fiber, dried unsweetened coconut, sea salt, natural flavor, tocopherols, stevia leaf extract. Contains milk, coconut and almonds. Produced in a facility that also processes soy, peanuts and tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
COCONUT CHOCOLATE CHIP SNACK BARS, COCONUT CHOCOLATE CHIP is available at 2 retailers
About this product
Snack · Bar


