No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING, COCONUT COD Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cod, Coconut Flakes (Desiccated Coconut, Powdered Sugar [Contains Cornstarch], Water, Propylene Glycol [Preserves Freshness], Salt), Wheat Flour, Water, Corn Starch, Soybean Oil, Contains Less than 2%: Dextrose, Dried Yeast, Egg Whites, Natural Flavor, Salt, Spices, Garlic, Sugar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING, COCONUT COD is available at 4 retailers

Harris TeeterSafewayVitacostVons

About this product

Seafood · Piece

Flavor
NuttySavorySweet
Texture
CrispyCrunchy
Commonly used for
CookingMeal PrepLunchSnacking
Low FODMAP? COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING, COCONUT COD | Spoonful