Is COCONUT CREAM PIE, COCONUT CREAM Low FODMAP?

Ingredients

INGREDIENTS: WATER, CREAM BASE (WATER, HYDROGENATED PALM KERNEL OIL, SUGAR, DEXTROSE, CORN SYRUP, POLYSORBATE 60, SODIUM CASEINATE [A MILK DERIVATIVE], CARBOHYDRATE GUM, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, HYDROXYPROPYLCELLULOSE, ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE), ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, HALF & HALF, SWEETENED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE), FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: MARGARINE (VEGETABLE OIL BLEND [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [TO PRESERVE FRESHNESS], ARTIFICIAL FLAVORS, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE), DEXTROSE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6), CORN STARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR, VANILLA, APPLE CIDER VINEGAR, SORBIC ACID, SODIUM BENZOATE, CALCIUM PROPIONATE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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