Is COCONUT CREAM PIE Low FODMAP?

Ingredients

WHEY, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (PALM AND SOYBEAN OILS), GRAHAM FLOUR, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCONUT, MOLASSES, SALT, DEXTROSE, CELLULOSE GUM, POLYSORBATE 60, POLYGLYCEROL, ESTERS OF FATTY ACIDS, SOY LECITHIN, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM, HONEY, BAKING SODA, CORN STARCH, COLORED WITH (BETA CAROTENE, TURMERIC AND ANNATTO EXTRACT), SOY FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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