Is COCONUT CRUNCH MINI DONUTS Low FODMAP?
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Ingredients
ENRICHED UNBLEACHED AND BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CRUNCH BLEND (SUGAR, BLEACHED WHEAT FLOUR, COCONUT, BROWN SUGAR, DEXTROSE, SOYBEAN OIL, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], WHEY [MILK], ARTIFICIAL COLOR), PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM ACID PYROPHOSPHATE), SALT, DEXTROSE, EGG YOLKS, NONFAT MILK, WHEAT STARCH, CALCIUM CARBONATE, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, AGAR, DISTILLED MONOGLYCERIDES, NUTMEG, GUAR GUM, CORN DEXTRIN, TAPIOCA DEXTRIN, MODIFIED WHEAT STARCH, MONO- AND DIGLYCERIDES, KARAYA GUM, ARTIFICIAL FLAVORS, ENZYMES, COLORED WITH TURMERIC AND ANNATTO, SODIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.