Is COCONUT DARK CHOCOLATE FILLED WITH COCONUT ORGANIC BAR, COCONUT GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • organic chocolate liquor
  • organic cocoa butter
  • organic dark chocolate

organic chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Dark Chocolate (Organic Chocolate Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Lecithin (Emulsifier), Organic Vanilla Extract), Organic Tapioca, Organic Coconut, Organic Sugar (Evaporated Cane Juice), Water, Salt, Organic Soy Lecithin, Organic Vanilla Extract, Contains Tree Nuts, Made On Shared Equipment That Processes Peanuts, Tree Nuts, Milk And Eggs, Contains Tree Nuts, Made On Shared Equipment That Processes Peanuts, Milk And Eggs, Made On Shared Equipment That Processes Peanuts, Milk And Eggs

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

COCONUT DARK CHOCOLATE FILLED WITH COCONUT ORGANIC BAR, COCONUT is available at 8 retailers

Whole FoodsH-E-BSafewayShopRiteVitacostUnited SupermarketsCruelty Free ShopAmazon

About this product

Candy · Bar

Flavor
BitterNuttySweet
Texture
Creamy
Commonly used for
SnackingOn The Go