Is COCONUT DARK CHOCOLATE FILLED WITH COCONUT ORGANIC BAR, COCONUT Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

tree nuts
organic coconut

tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Ingredients

Organic Dark Chocolate (Organic Chocolate Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Lecithin (Emulsifier), Organic Vanilla Extract), Organic Tapioca, Organic Coconut, Organic Sugar (Evaporated Cane Juice), Water, Salt, Organic Soy Lecithin, Organic Vanilla Extract, Contains Tree Nuts, Made On Shared Equipment That Processes Peanuts, Tree Nuts, Milk And Eggs, Contains Tree Nuts, Made On Shared Equipment That Processes Peanuts, Milk And Eggs, Made On Shared Equipment That Processes Peanuts, Milk And Eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.