Is COCONUT ENCRUSTED TILAPIA FILLETS with MANGO Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tilapia, Vegetable Oil (Canola, Cottonseed, Soybean), Modified Corn Starch, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Bleached Wheat Flour, Coconut, Dehydrated Mango (Mango, Sugar, Citric Acid, Sulfur Dioxide), Dehydrated Papaya (Papaya, Sugar, Citric Acid, Sulfur Dioxide), Dehydrated Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide), Red And Green Bell Pepper Flavored Bits (Corn Syrup, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Cereal, Partially Hydrogenated Cottonseed, Soybean Oil, Artificial Flavor, Caramel Color, Red 40, Yellow 6, Yellow 5, Blue 1), Spice, Soybean Oil Shortening, Yeast, Yellow And White Corn Flour, Sugar, Salt, Egg Whites, Natural Flavorings, Garlic Powder, Onion Powder, Soy Powder, Artificial Flavor, Dextrose, Leavening (Sodium Bicarbonate, Sodium Aluminum Phospahte), Yeast Extract, Torula Yeast, Contains Fish (Tilapia), Wheat, Tree Nuts (Coconut), Soy, Eggs, Convection Oven: Thawed: Bake At 375Degf For 8-10 Minutr, Es, Frozen: Bake At 325Degf For 14-17 Minutes, Conventional Oven: Thawed: Bake At 400Degf For 14-16 Minutes, Frozen: Bake At 375Degf For 28-30 Minutes, Adjust Cooking Time Depending Upon Product's Natural Thickness And Appliance Characteristics
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
COCONUT ENCRUSTED TILAPIA FILLETS with MANGO is available at 1 retailer
About this product
Seafood · Frozen, Piece