No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is COCONUT FLAVORED PROTEIN DAIRY SNACK, COCONUT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly sweet coconut flavor with a creamy, spoonable texture; commonly enjoyed as an on-the-go snack, post-workout treat, or between-meal pick-me-up. Reviewers often cite pronounced coconut taste, convenient single-serve packaging, and smooth mouthfeel, while a minority report occasional texture variability or stronger-than-expected sweetness that some consumers find noteworthy about overall quality.

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Ingredients

Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk. Contains 2% Or Less Of: Erythritol, Sunflower Oil, Lemon Juice Concentrate, Sea Salt, Natural Flavor (Coconut), Stevia Sweetener, Carrageenan.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

COCONUT FLAVORED PROTEIN DAIRY SNACK, COCONUT is available at 2 retailers

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About this product

Snack · Pouch

Flavor
FruityNutty
Texture
CreamySilky
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? COCONUT FLAVORED PROTEIN DAIRY SNACK, COCONUT | Spoonful