Is COCONUT PINEAPPLE MACARON ICE CREAM SANDWICH, COCONUT PINEAPPLE Low FODMAP?

Ingredients

ICE CREAM: ICE CREAM MIX (MILK, CREAM, SUGAR, LOCUST BEAN GUM, GUAR GUM), COCONUT MILK (COCONUT, WATER, GUAR GUM), PINEAPPLE FRUIT BASE (PINEAPPLE, WATER, SUGAR, CORN STARCH, NATURAL FLAVOR, CITRIC ACID, GUAR GUM), SWEETENED COCONUT FLAKES (SUGAR, COCONUT FLAKE, DEXTROSE, SALT), CORN SYRUP, BUTTER (CREAM, SALT), SALT. MACARON: SUGAR, ALMOND FLOUR, POWDERED SUGAR (SUGAR, CORN STARCH), EGG WHITES, WATER, SPIRULINA, BEET JUICE, MALTODEXTRIN, CITRIC ACID. TOPPING: SWEETENED COCONUT FLAKES (SUGAR, COCONUT FLAKE, DEXTROSE, SALT), CORN SYRUP, BUTTER (CREAM, SALT), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Piece, Frozen