Is COCONUT SMILES, ROASTED SALTED PUMPKIN SEEDS, ROASTED ALMONDS, DRIED APPLES, DARK CHOCOLATE CHIPS, AND PUMPKIN CREME SEASONING PUMPKIN PATCH TRAIL MIX, PUMPKIN PATCH Low FODMAP?
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Why it's not low FODMAP
- dried apples
- natural flavorings
- pumpkin creme seasoning
- almonds
- roasted almonds
- +1 more
dried apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
ORGANIC COCONUT, ROASTED SALTED PUMPKIN SEEDS (SHELLED PUMPKIN SEEDS, ORGANIC OLEIC SUNFLOWER OIL, SALT), ROASTED ALMONDS (ALMONDS, ORGANIC OLEIC SUNFLOWER OIL), DRIED APPLES, ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, SOY LECITHIN [EMULSIFIER], ORGANIC VANILLA EXTRACT), PUMPKIN CREME SEASONING (SUGAR, DEXTROSE, TAPIOCA STARCH, NATURAL FLAVORINGS, SEA SALT, SPICES), ORGANIC OLEIC SUNFLOWER OIL.
Check COCONUT SMILES, ROASTED SALTED PUMPKIN SEEDS, ROASTED ALMONDS, DRIED APPLES, DARK CHOCOLATE CHIPS, AND PUMPKIN CREME SEASONING PUMPKIN PATCH TRAIL MIX, PUMPKIN PATCH against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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