No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is COCONUT LOW-FAT GREEK YOGURT WITH HONEY ROASTED SALTED ALMONDS & DARK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, thick base contrasts with firm, crunchy mix-ins, offering balanced sweet and slightly bitter notes; commonly eaten as breakfast, snack, or dessert. Reviewers note enjoyable texture contrast and convenient portioning, with occasional comments about uneven mix-in distribution and packaging. Overall feedback highlights flavor balance and perceived value.

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Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Evaporated Cane Sugar, Water, Almonds, Chocolate Liquor, Cane Sugar, Coconut, Honey, Cocoa, Powder, Cocoa Butter, Fruit Pectin, Natural Flavors, Sea Salt, Guar Gum, Locust Bean Gum, Lemon Juice Concentrate, Vanilla Bean Powder, Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei, Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), L, Casei

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients could contain dairy depending on the source.

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Where to buy

COCONUT LOW-FAT GREEK YOGURT WITH HONEY ROASTED SALTED ALMONDS & DARK CHOCOLATE is available at 9 retailers

ShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsThe Fresh Grocer

About this product

Yogurt · Pouch

Flavor
NuttyHoneyVanillaChocolatey
Texture
CreamyCrunchy
Commonly used for
BreakfastSnackingOn The GoTopping
Low FODMAP? COCONUT LOW-FAT GREEK YOGURT WITH HONEY ROASTED SALTED ALMONDS & DARK CHOCOLATE | Spoonful