Is COCONUT LOW-FAT GREEK YOGURT WITH HONEY ROASTED SALTED ALMONDS & DARK CHOCOLATE Low FODMAP?
Description
Creamy, thick base contrasts with firm, crunchy mix-ins, offering balanced sweet and slightly bitter notes; commonly eaten as breakfast, snack, or dessert. Reviewers note enjoyable texture contrast and convenient portioning, with occasional comments about uneven mix-in distribution and packaging. Overall feedback highlights flavor balance and perceived value.
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Description
Creamy, thick base contrasts with firm, crunchy mix-ins, offering balanced sweet and slightly bitter notes; commonly eaten as breakfast, snack, or dessert. Reviewers note enjoyable texture contrast and convenient portioning, with occasional comments about uneven mix-in distribution and packaging. Overall feedback highlights flavor balance and perceived value.
Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Evaporated Cane Sugar, Water, Almonds, Chocolate Liquor, Cane Sugar, Coconut, Honey, Cocoa, Powder, Cocoa Butter, Fruit Pectin, Natural Flavors, Sea Salt, Guar Gum, Locust Bean Gum, Lemon Juice Concentrate, Vanilla Bean Powder, Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei, Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), L, Casei
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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