Is COCONUT SMILES, ROASTED SALTED PUMPKIN SEEDS, ROASTED ALMONDS, DRIED APPLES, DARK CHOCOLATE CHIPS, AND PUMPKIN CREME SEASONING PUMPKIN PATCH TRAIL MIX, PUMPKIN PATCH Vegetarian?
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Ingredients
ORGANIC COCONUT, ROASTED SALTED PUMPKIN SEEDS (SHELLED PUMPKIN SEEDS, ORGANIC OLEIC SUNFLOWER OIL, SALT), ROASTED ALMONDS (ALMONDS, ORGANIC OLEIC SUNFLOWER OIL), DRIED APPLES, ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, SOY LECITHIN [EMULSIFIER], ORGANIC VANILLA EXTRACT), PUMPKIN CREME SEASONING (SUGAR, DEXTROSE, TAPIOCA STARCH, NATURAL FLAVORINGS, SEA SALT, SPICES), ORGANIC OLEIC SUNFLOWER OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.