Is COCONUT SMILES, ROASTED SALTED PUMPKIN SEEDS, ROASTED ALMONDS, DRIED APPLES, DARK CHOCOLATE CHIPS, AND PUMPKIN CREME SEASONING PUMPKIN PATCH TRAIL MIX, PUMPKIN PATCH Vegan?
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Ingredients
ORGANIC COCONUT, ROASTED SALTED PUMPKIN SEEDS (SHELLED PUMPKIN SEEDS, ORGANIC OLEIC SUNFLOWER OIL, SALT), ROASTED ALMONDS (ALMONDS, ORGANIC OLEIC SUNFLOWER OIL), DRIED APPLES, ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, SOY LECITHIN [EMULSIFIER], ORGANIC VANILLA EXTRACT), PUMPKIN CREME SEASONING (SUGAR, DEXTROSE, TAPIOCA STARCH, NATURAL FLAVORINGS, SEA SALT, SPICES), ORGANIC OLEIC SUNFLOWER OIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.