Is Coconut Vegan Rice Crispy Treat Vegan?
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Ingredients
dandy vegan marshmallow (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural vanilla flavor,), organic brown rice crisped cereal (organic brown rice), vegan margarine (vegetable oil blend-palm fruit, canola and olive oils, water, salt), coconut oil (coconut oil), desiccated coconut (unsulfured coconut), vanilla paste (glycerin, natural flavor, water, vanilla bean seed, vegetable gum (acacia, xanthan), natural color (caramel)), salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.