Is COCONUT WITH RICH GIANDUJA SAUCE ORGANIC AUTHENTIC ITALIAN GELATO, COCONUT WITH RICH GIANDUJA SAUCE Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

natural coconut flavor

natural coconut flavor

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

ORGANIC PASTEURIZED MILK, ORGANIC SUGAR, ORGANIC COCONUT OIL, ORGANIC GIANDUJA SAUCE (ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC HAZELNUT PASTE, ORGANIC SKIM MILK, ORGANIC COCOA POWDER, SOY LECITHIN), STABILIZERS: ORGANIC GUAR GUM, ORGANIC CAROB SEED FLOUR, ORGANIC CORN SYRUP, NATURAL COCONUT FLAVOR.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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