This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is COCOS Organic Natural Coconut Yoghurt Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly sweet with a mild tang and subtle nutty undertones, this yoghurt offers a smooth, creamy texture that some reviewers find thick and spoonable while others note occasional separation. Commonly used for breakfasts, smoothies, baking, and dolloping onto fruit or granola; customers praise flavor but note consistency often varies widely.

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Ingredients

Organic Coconut Milk (98%), Organic Tapioca Starch, Live Vegan Cultures*, *Non Organic ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

COCOS Organic Natural Coconut Yoghurt is available at 1 retailer

Ocado

About this product

Yogurt · Spreadable

Flavor
TangyNutty
Texture
Creamy
Commonly used for
BreakfastSnackingSmoothie
Low FODMAP? COCOS Organic Natural Coconut Yoghurt | Spoonful