Is COCOS Organic Natural Coconut Yoghurt Low FODMAP?
Description
Lightly sweet with a mild tang and subtle nutty undertones, this yoghurt offers a smooth, creamy texture that some reviewers find thick and spoonable while others note occasional separation. Commonly used for breakfasts, smoothies, baking, and dolloping onto fruit or granola; customers praise flavor but note consistency often varies widely.
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Description
Lightly sweet with a mild tang and subtle nutty undertones, this yoghurt offers a smooth, creamy texture that some reviewers find thick and spoonable while others note occasional separation. Commonly used for breakfasts, smoothies, baking, and dolloping onto fruit or granola; customers praise flavor but note consistency often varies widely.
Ingredients
Organic Coconut Milk (98%), Organic Tapioca Starch, Live Vegan Cultures*, *Non Organic ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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