Is COFFEE ALMOND CRUNCH COFFEE ICE CREAM DIPPED IN RICH MILK CHOCOLATE, ALMONDS AND TOFFEE MINI ICE CREAM BARS, COFFEE ALMOND CRUNCH Low FODMAP?

Ingredients

COFFEE ICE CREAM: CREAM, SKIM MILK, SUGAR, EGG YOLKS, COFFEE. MILK CHOCOLATE AND VEGETABLE OIL COATING WITH ALMONDS AND TOFFEE: MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, CHOCOLATE, COCOA BUTTER, SOY LECITHIN VANILLA EXTRACT), COCONUT OIL, ALMONDS ROASTED IN VEGETABLE OIL (ALMONDS, SAFFLOWER OIL), TOFFEE (CORN SYRUP, SUGAR, BUTTER (CREAM, SALT), BROWN SUGAR, ALMONDS, BAKING SODA, SOY LECITHIN, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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