Is Coffee Bean Tea Leaf Cookie Butter Powder Low FODMAP?

Ingredients

Calcium, Potassium, Sugar, Non-Hydrogenated Non-Dairy Creamer (Non-Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate [A Milk Derivative], Sugar, Dipotassium Phosphate, Silicon Dioxide, Propylene Glycol Esters Of Fatty Acids, Mono & Diglycerides, Salt, Soy Lecithin, Carrageenan, Artificial Flavor, and Annatto), Crystalline Fructose, Non-Fat Dry Milk, Natural & Artificial Flavor, Corn Syrup Solids, Ground Cinnamon, Salt, Xanthan Gum, Cellulose Gum, Silicon Dioxide (Anti-Caking). CONTAINS: MILK, SOY, WHEAT. Manufactured in a facility that also processes egg, wheat, peanuts, and other tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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