Is COFFEE CAKE CHEESE BITES, COFFEE CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pasteurized milk
soy flour
milk
whey
carob bean
natural and artificial flavors
bleached wheat flour
+1 more

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

WHEAT FLOUR AND BLEACHED WHEAT FLOUR, SUGAR, PALM AND SOYBEAN OILS, WHOLE EGGS, WATER, BROWN SUGAR, MILK, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE), MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS, INVERT SYRUP, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONO CALCIUM PHOSPHATE), CALCIUM CHLORIDE, CHEESE CULTURE, CINNAMON, COLOR (BETA CAROTENE, VITAMIN A PALMITATE), DEXTROSE, GLYCERINE, GUMS (CAROB BEAN, XANTHAN), LACTIC ACID, LEMON JUICE, MONO AND DIGLYCERIDES, POLYSORBATE 60, PRESERVATIVES (CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE), SORBITAN MONOSTEARATE, SOY FLOUR, SOY LECITHIN, TAPIOCA DEXTRIN, VITAL WHEAT GLUTEN, WHEY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.