Is Coffee Cake Cheese Heinemanns - 14 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot concentrate
high fructose corn syrup
natural and artificial flavors
whey
wheat flour
enriched wheat flour

apricot concentrate

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Baker's Cheese (Pasteurized Cultured Milk, Milk Protein, Microbial Rennet), Whole Eggs, Margarine And Shortening (Partially Hydrogenated Soybean Oil, Water, Hydrogenated Cottonseed Oil, Salt, Mono-and Diglycerides, Artificial Flavor, Annatto/turmeric (For Color), Tbhq And Citric Acid Added To Protect Flavor, Calcium Disodium Edta (A ), Vitamin A Palmitate), Sugar, Corn Syrup, High Fructose Corn Syrup, Contains 2% Or Less Of Cream Cheese (Pasteurized Milk, Cream Cheese Culture, Carob Bean Gum), Whey, Yeast, Wheat Flour, Food Starch-modified, Salt, Butter (Pasteurized Cream, Lactic Acid), Invert Sugar, Apricot Concentrate, Agar, Sodium Benzoate And Potassium Sorbate, Fd&c Yellow 6, Corn Syrup Solids, Vanilla (Water, Alcohol, Caramel Color, Natural And Artificial Flavors), Locust Bean Gum, Xanthan Gum, Yellow 5, Fd&c Red 40, Agar A

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.