Is Coffee Cake with Lemon Filling Low FODMAP?
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Why it's not low FODMAP
- modified milk
- natural flavour
- whey powder
- wheat flour
- natural and artificial flavour
- +1 more
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
CAKE: CAKE MIX (SUGAR, ENRICHED WHEAT FLOUR, MODIFIED CORN STARCH, MODIFIED MILK INGREDIENTS, CANOLA AND/OR SOYBEAN OIL, BAKING POWDER, SALT, WHEAT STARCH, CARBOXYMETHYL CELLULOSE, NATURAL AND ARTIFICIAL FLAVOUR), LIQUID WHOLE EGG, CANOLA OIL, WATER, LEMON PEEL, SUGAR, LEMON OIL, BAKING POWDER. FILLING: SUGAR, WATER, BUTTER, LIQUID WHOLE EGG, CONCENTRATED LEMON JUICE, LEMON PEEL, LEMON OIL, AGAR, POTASSIUM SORBATE. CRUMBLE: CRUMBLE MIX (WHEAT FLOUR, SUGAR, CANOLA AND/OR SOYBEAN OIL, WHEY POWDER, BAKING POWDER, SALT, NATURAL AND ARTIFICIAL FLAVOUR), CANOLA AND MODIFIED PALM AND PALM KERNEL OIL MARGARINE (CONTAINS MODIFIED MILK INGREDIENTS). ICING: DEXTROSE, WHEAT STARCH, PALM OIL, NATURAL FLAVOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Coffee Cake with Lemon Filling is available at 1 retailer
About this product
Snack · Piece