Is Coffee House Pound Cake Iced Pumpkin Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • enriched bleached wheat flour

enriched bleached wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

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Ingredients

ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, SOYBEAN OIL, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: DEFATTED SOY FLOUR, LEAVENING (ALUMINUM SULFATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONO- AND DIGLYCERIDES OF PROPYLENE GLYCOL, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEAT, CORN SYRUP, PRESERVATIVES (SODIUM PROPIONATE, SODIUM BENZOATE, SORBIC ACID), MONO- AND DIGLYCERIDES, CALCIUM ACETATE, XANTHAN GUM, SULFUR DIOXIDE, POLYSORBATE 60, BROWN SUGAR, MOLASSES, SOY LECITHIN, POWDERED SUGAR, HYDROGENATED COTTONSEED OIL, CALCIUM CARBONATE, AGAR, POLYSORBATE 80, ETHYL ALCOHOL, GLYCERIN, PROPYLENE GLYCOL, PUMPKIN, ALLSPICE, PUMPKIN SPICE, CINNAMON, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR

Check Coffee House Pound Cake Iced Pumpkin against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cake · Slice

Flavor
SweetPumpkinSpicy
Texture
SoftMoist
Commonly used for
BreakfastSnackingDessert